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One of the most popular decisions year after year is to be more active. Whatever your motivation, you may be walking or going to the gym more than usual in the coming weeks. However, it’s not always obvious what to wear to the gym, especially if it’s a new activity or you’re planning other workouts. We’ve put together eight tracksuits for a variety of movements and exercises so you can reach your goals in style.
1. For sweating in the next cycling class.
Attending cycling or spinning classes often requires special clothing, mainly clip-on cycling shoes for a more comfortable and safer ride. Many studios offer them for rent, but if you’re a frequent rider, it’s worth investing in your own pair of shoes, like the Pearl iZumi v5 cycling shoes, available in women’s shoe sizes 37 to 43.
Cycling classes are often intense and include options to train your core or arms while riding, and some classes even feel like a dance party. So, you’ll want to get dressed for a fun, sweaty activity. Start with a medium to high strength bra like this Adidas option, available in women’s sizes XXS to 4X in over 15 colors.
We recommend a tank top like the Vuori Energy Top, available in women’s sizes XS to XXL to keep your arms open, and a pair of cycling shorts to keep your feet from getting too hot. Girlfriend Collective’s ultralight Float cycling shorts come in four vibrant colors and come in sizes XXS to 6XL. You may also need a headband to keep your hair up and out of your face, and Nike has plenty of options. For a thicker headband, try the Dri-Fit Fury 3.0.
2. For holding postures during yoga
Contrary to popular belief, you don’t have to wear tight clothes to a yoga studio or gym, although you don’t want clothes that are too loose because they can unfortunately bunch up or slip over your head when you’re in the forward fold. . For an in-between outfit, look for stretchy leggings and a t-shirt that holds its shape. Available in women’s sizes from XXS to XL and in 15 colors, Alo’s high waist 7/8 Airlift leggings are a favorite among many yogis for their comfort and opacity.
A low-to-medium impact sports bra should provide adequate support, but if you’re doing aerial yoga or a quick vinyasa, you can always find extra support. Crop tops like the Beyond Yoga Spacedye Slim Racerback are available in women’s sizes from XS to XL that can be used as a bra and tank top, making them perfect for hot yoga sessions.
If you’d rather just wear a bra with a t-shirt draped over the top for class, look for one like Lululemon’s Hold Tight Short Sleeve Shirt that won’t roll in inverted poses. Shop stylish women’s sizes from 0 to 20 in a variety of colors. Lastly, make sure you’re wearing the right underwear that will keep you comfortable even when you’re stretching or balancing. We offer Lululemon UnderEase High-Rise Thong Underwear available in women’s sizes from XS to XXL in three colors. And don’t forget the grippy yoga mat!
3. For strength training
Trying new things can be one of your New Year’s resolutions, and getting up is a fun start. We will consider lifting weights as a strength exercise that can be performed on machines or with free weights. Lifting weights in the gym is stereotypically intimidating to many, but it doesn’t have to be! To develop this new habit, wear clothes that make you feel strong and comfortable.
From bottom to top: Wear flat shoes and good lifting socks, especially if you’re lifting weights. The Nike Cotton Crew Socks are a firm favorite, and the New Balance 715 V4 Cross Trainer, available in sizes 6 to 11, is a great shoe option for power days. For bottoms, try Gymshark’s Original GS Power Leggings (available in sizes XS to XXL) because they’re flexible, opaque, and have a tie-down waistband. In terms of tops, check out Vuori’s Daily Crop, available in sizes XXS to XXL, which is a bra and tank top combo. For extra support, you can wear another bra underneath, like Athleta’s Ultimate Bra AC, available in women’s sizes XXS to XL.
4. For first-time gym goers, casual sportswear is fine.
If you’re not sure which machines to use, or you only have an hour for a quick weights workout, casualness can help you feel at home even if it’s your first time at the gym. We recommend Athleta’s Venice joggers because they are roomy, have a wide waistband and back pockets. Plus, they come in women’s sizes from XXS to 3X and six colors including white, gray and black. Wear shoes that can be used for cardio, machine training, or weightlifting, such as the Under Armor Charged Assert Versatile Running Shoe, available in women’s shoe sizes 7 to 12.
Also, choose layers that will keep you warm on the road and that you can take off after you warm up. I’m a long time Girlfriend Collective fan and her cupro high neck tank top is a great base layer that you can also wear to the gym without causing weight anxiety. Under the tank top, wear a low-impact bra like Lululemon’s Flow Y Nulu Bra, available in women’s sizes 2 to 14, in over a dozen colors and prints.
The last top layer is the key to your everyday look: you can wear it when trying out new machines, wear it around your waist if it makes you feel more comfortable in exercises like hip thrusts, or leave it on to feel comfortable in air-conditioned room. areas. We love Pact’s Lite-Waffle Cozy Neck Pullover because it’s easy to put on and take off without removing your headphones. Shop this model in six colors and patterns for women’s sizes XS to XXL.
5. For antique dancing during a cardio class
Cardio and HIIT workouts are often upbeat, so it’s important to wear clothing that stays in place. Cardio workouts also include dance, zumba and group fitness classes. We recommend a supportive bra for this type of movement, and Athleta’s Advance Bra, available in bra sizes B to G, fits the bill. Available in women’s sizes XS to XL, the On Running Performance T-shirt is also a great option to wear over the top as it is moisture wicking and lightweight.
Available in women’s sizes 0 to 20 in 11 colors at Lululemon, the Wunder Train High-Rise Tights are great for cardio because they’re smooth and dry quickly. Because HIIT can involve jumping, balancing, and various movements, wear versatile training shoes like the Adidas Swift Run sneakers. Last but not least, have a few wide hair ties ready in case the dancing makes your ponytail unfurl.
6. For a comfortable gender-neutral look
While clothes don’t have to be gender specific, most items tend to be categorized as men’s or women’s. However, sometimes loose and gender-neutral clothing is stylish and comfortable clothing that will keep you coming back to the gym all year long.
Alo’s 7″ Repetition shorts with a straight fit, functional fabric and pockets. The model is available in sizes from S to 2XL. The Nike Sportswear Premium Essentials Tee is available in 15 colorways. It’s minimal and loose, making it perfect to wear alone or over underwear. You will need good quality socks and running shoes for the gym. We offer the Lululemon Macropillow ankle length running socks, which are available in men’s sizes from M to XL. Finally, the Hoka One One is popular with both runners and everyday wearers. The shoes have a very comfortable sole and come in a wide range of color combinations for men’s and women’s sizes.
7. For running workouts
Some people go to the gym just to run, especially when the weather isn’t ideal. Putting together star running clothes isn’t hard, but the important thing is that you feel comfortable.
Start with a supportive bra like this affordable Puma seamless sports bra, available in women’s sizes S to XL and eight colors. Then put on a light shirt that will allow your arms to cross your body comfortably. The Swiftly Tech Short Sleeve Shirt is designed specifically for running and training.
Then choose bottom pieces that you won’t need to adjust every few steps. The Girlfriend Collective High Rise Running Shorts come in sizes XXS to 6XL, so you can find the right color and size for you. Wear running shoes like Allbirds Women’s Tree Flyers. We tested the Tree Flyers and were delighted with the cushion and support. Shop stylish women’s shoes in sizes 5 to 11 in ten vibrant colors. And if you like tracking your runs, don’t forget to wear a watch! The Garmin Forerunner 735XT tracks your steps and heart rate, plus many other runner-friendly features.
8. For Pilates
Pilates is a popular low-impact class of movement that builds strength without putting too much strain on the body. Many stretches and exercises are done with your body weight, making it suitable for people who need low-intensity strength training or those with limited mobility. Since many of the movements are performed lying down, you can dress freely.
To design Pilates clothing, consider wearing multiple layers of clothing that you can take off or put on as you go. A low-impact sports bra, such as the Lineage Crisscross Four-Way Top, available in women’s sizes XS to XL, should keep your breasts secure. Wear a t-shirt or tank top with a full-length zip sweatshirt, such as Abercrombie & Fitch’s YPB NeoKnit full-zip zip sweatshirt (available in women’s sizes XXS to XXL), for quick and easy removal during class.
You can wear joggers or sweatpants, but many people prefer leggings for comfort and fit. We recommend the Manduka Presence leggings because the mesh allows you to move in all directions and they have pockets. Choose from women’s sizes from XS to XL. Complete your look with these stylish casual Tory Burch sneakers, available in women’s shoe sizes 5 to 11, and a wide rim to keep your hair out of your face.
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