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Mental Health Matters: Celebrate the Family You’ve Chosen for Yourself

I had the opportunity to travel and be with my family over Thanksgiving and I was lucky enough to spend more time with them over Christmas. I love my family, but I once considered myself a black sheep, and this drew attention to our differences. I became even more distant from myself. Now I celebrate who I am by letting my family love the real me. If you don’t show them who you are, they won’t be able to love you for who you are.

But I know that not everyone is so happy to see the family. Some family members are toxic, manipulative, and gaslight, making it impossible to be healthy and stick to boundaries. You can quickly lose yourself, but feel obligated to spend time with them.

I know it hurts and it’s hard to get away from it, but there is the family you were born into and the family you choose for yourself.

I have a family in Dallas and a family I started in Corpus Christi. Of course, I have a husband and kids, and I have best friends who are always just a message away. I was also called to the NAMI (National Alliance on Mental Illness) Greater Corpus Christi family (NAM FAM).

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