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The 8 Most Popular 2023 New Year’s Resolutions and How to Keep Them, According to Survey

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The beginning of 2023 is often marked by new decisions for the year ahead. If you’ve ever wondered which resolutions are the most popular, thanks to Statista, you don’t have to guess anymore. After conducting a global survey of hundreds of people, they found the best permits for this year.

Having a resolution is only half the battle; sticking to it is the hard part. Luckily, we have tips to help you achieve your goals a little easier. Here are eight of the best permits this year and how to comply with them.

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1. Exercise more

Get moving in 2023 with a fitness tracker and treadmill.

Topping the list, 53% of respondents said they would like to play more sports this year. Hey, new year, new you, right? If you want to sweat, a treadmill is a great option. Whether you’re running, jogging, jogging or rock climbing, a treadmill will get you going from the comfort of your own home. As for the treadmills we tested, we couldn’t get enough of the NordicTrack Commercial 1750. They support a wide range of speeds and inclines and also offer iFit classes to keep your workouts fresh and new.

If you want to do a wide variety of workouts and track your progress, consider getting our favorite Fitbit Charge 5 fitness tracker. This nifty device stores tons of health information like steps and heart rate, yet it’s easy to use. use and convenient, too.

$1600 on Amazon $120 on Amazon

2. Eat healthier

Eating healthier is easier with an air fryer and a quality blender.

Ranked second in the survey, 50% of respondents set a goal to switch to a healthy diet this year. If you want to eat healthy, two appliances are absolutely essential: a deep fryer and a blender. Both will allow you to prepare your own food and drink at home, allowing you to control exactly what goes into your body, unlike restaurant food. The deep fryer allows you to fry delicious dishes without the use of high-calorie oils. Our favorite is the Ninja Speedi as it fries a lot of food at once, fries quickly and is easy to use. With the help of a blender, you can make plenty of vitamin smoothies with various fruits. We love the Cuisinart Hurricane CBT-1500P1 which crushes ice evenly, mixes it smoothly and is easy to use.

$180 on amazon $200 on amazon

3. Lose weight

Losing weight is a common decision, but it's easier said than done.

Weight loss remains a popular New Year’s resolution this year, coming in third with 40% of respondents who included it on their list. Despite its popularity, it is often abandoned as it requires constant effort and discipline. Luckily, there are a few apps that can make the whole process more manageable.

The two apps we tried in Reviewed are Noom and WeightWatchers. Both programs help you keep track of what you eat and help you make healthy, informed choices while still allowing you to eat what you want. If your goal this year is weight loss, consider using the app as a tool to stay on track and stay motivated without feeling pressured. Plus, you can try the free trials of Noom and WeightWatchers to see which one is right for you.

Try Noom for free for 7 days Try WeightWatchers for free for 3 months

4. Save more money

Save money at home by making your own coffee and food.

Want to spend less this year? You are not alone. Ranked fourth on the list, saving money is a common decision for 39% of respondents. One way to save money is to shop at bargain prices. It may sound a bit dated, but there is another way to curb your spending. buy products now which will save you money in the long run. For example, buying a cup of tea in the morning is not that expensive, but if you do it every day, it will really pay off. Make coffee at home with our favorite budget Black & Decker 12-Cup Thermal Coffee Maker that will still taste delicious and fill your wallet over time.

If your reason for spending is buying takeout, save money by cooking at home with a slow cooker like the Ninja Foodi. It has 14 different cooking functions including pressure cooking, air frying, sous vide and more.

$90 on Amazon $280 on Amazon

5. Spend more time with friends and family

Spend more time with friends and family this year with these products.

The new year provides a new opportunity to connect with friends and family. This is the goal of 37% of survey respondents. To do so safely amid the continued presence of COVID-19, consider bringing a mask with you if you meet in an area with high transmission. When it comes to masks, N95 and KN95 remain the best considering their 95% efficiency. If you’re heading out to meet friends, we recommend packing your bags in our favorite Osprey Transporter Wheeled Carry-On, which boasts a retractable handle, all-terrain wheels and a lightweight design.

$19 on bona fide masks $225 at Amazon

6. Spend less time on social media

It's too easy to get distracted by social media.

The apps we use can take up a lot of our time, even if we don’t realize it, so it’s only natural that many people look to cut down on the time they spend on their phones and computers. 20% of respondents want to find time for other activities this year besides screen time. Luckily, app blockers make this task much easier. Here are some social media blocking apps that will help you get less distracted on your phone and focus on other things.

7. Reduce stress at work

Make work less stressful by taking care of your body and using a diary.

Stress is unfortunately part of the job for many people, which has led to 19% of respondents this year deciding to reduce their stress levels. Fortunately, there are several ways to reduce stress while working. Periodic walks can reduce boredom at work and prevent discomfort from prolonged sitting. Surprisingly, another option is to simply drink water to keep your muscles hydrated and your mind sharp. We suggest bringing the best water bottle we’ve tested, the Brita BB11 Filter Water Bottle, to work. It filters out odors and keeps water cold for up to 24 hours.

If you find yourself stressed out by the amount of things you need to keep track of, we recommend getting a great planner like the one sold by Rifle Paper Co., which allows you to plan for 17 months.

$45 at Amazon Shop Rifle Paper Co.

8. Cut down on living expenses

Saving money on living expenses is a common New Year's resolution this year.

Spending less on living is the goal of 19% of respondents this year, which is not surprising given the current high inflation and talk of a potential recession. If you want to lower your electricity bills, there are several ways to do so. A smart thermostat can help you save money by heating and cooling efficiently, using sensors to adjust the temperature in certain rooms at the same time, and adjusting the temperature when you’re not at home. Our favorite is the Nest Learning Thermostat as it is efficient, intuitive to use, and supports Amazon Alexa and Google Assistant.

A smart plug like the Wyze Plug is another great energy saving product that works with Amazon Alexa and Google Assistant. It’s easy to use, can turn your devices on and off with handy timers, and is integrated with an app that tracks energy consumption. You can also replace light bulbs and electrical appliances with more energy efficient options.

$200 on amazon $20 on amazon

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Prices were accurate at the time this article was published, but may change over time.



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