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UAMS Mindfulness Program to Offer Online Meditation Courses in February and March


Six courses are offered this spring. The course lasts four weeks, one 75-minute session per week. Upcoming course dates include:

  • 16:00 on Sundays, 5, 12, 19 and 26 February.
  • 13:00 on Tuesdays, 7, 14, 21 and 28 February.
  • 13:00 on Wednesdays, March 1, 8, 15 and 22.

The course, called Koru Mindfulness, is an introduction to mindfulness meditation and stress management skills. These skills help participants to fully live life from moment to moment with kindness and without judgment. This helps participants learn to increase their compassion for themselves by finding balance in their lives.

UAMS Mindfulness Certified Instructors have been teaching the Core of Mindfulness to UAMS students, faculty and trainees since 2017. Now the course is also available to the public.

The course is based on donations; although a donation is not required, participants are encouraged to make donations. Donors who donate at least $125 will receive a Mindfulness Program T-shirt and textbook. All participants will receive the Koru Mindfulness app with guided meditations and learning materials that participants can access after completing the course. This course will be delivered in person at the UAMS campus.

To register, visit Mindfulness.UAMS.edu.

Koru Mindfulness is a popular and widely used program on many US college campuses. It was developed by Holly Rogers, MD, a psychiatrist at the Duke University Student Counseling Center, and her colleagues. Now it is an independent organization with hundreds of teachers around the world.

Elements covered in the course include:

  • Breathing meditation
  • abdominal breathing
  • dynamic breathing
  • body scan
  • Walking meditation
  • Gatha Meditation
  • Managed Images
  • Thought Marking
  • Food Meditation
  • Marking feelings

Classes will be taught by certified Koru Mindfulness teachers from UAMS. Additional courses and dates with our other certified instructors will be announced on the Mindfulness.UAMS.edu website. Puru Thapa, MD, directs the UAMS mindfulness program.

UAMS is the state’s only health sciences university with colleges of medicine, nursing, pharmacy, health professions, and public health; postgraduate studies; hospital; main campus in Little Rock; the Northwest Arkansas Regional Campus in Fayetteville; a network of regional campuses throughout the state; and seven institutes: the Winthrop P. Rockefeller Cancer Institute, the Jackson T. Stevens Institute of Spine and Neurology, the Harvey and Bernice Jones Eye Institute, the Institute for Psychiatric Research, the Donald W. Reynolds Institute for Aging, the Institute for Translational Research, and the Institute for Digital Health and Innovation. . UAMS includes UAMS Health, the state health care system that covers all of UAMS’ clinical businesses. UAMS is the only adult level 1 trauma center in the state. UAMS has 3,240 students, 913 residents and fellows, and five dental residents. It is the state’s largest public employer with more than 11,000 employees, including 1,200 physicians, who provide patient care at UAMS, its regional campuses, Arkansas Children’s Hospital, Virginia State Medical Center, and Baptist Health. Visit www.uams.edu or uamshealth.com. Find us on Facebook TwitterYouTube or Instagram.


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