No matter your position or place of business, there’s always a risk of health complications and workplace accidents. If you work in the hospitality, restaurant, retail, or nursing industries, you have a higher chance of experiencing fatigue, body aches, leg cramps, Arthritis, and cardiovascular disease, which also increases your risk of injuries. Although employers are required to provide a safe and healthy environment for their team, there are some steps you can take to prevent the consequences of standing up all day.
Health-Conscious Eating
Food is fuel for the mind and body. It provides the necessary vitamins, nutrients, and minerals to get through the day. When you consume a diet high in fat, salt, and sugar, it causes physical and emotional complications that alter your performance. From weight gain to fatigue, the wrong meal choices only exacerbate the likelihood of you getting hurt on the job.
Choose foods that support your health and lifestyle. Consuming foods that reduce inflammation, boost metabolism, enhance energy levels, and support the healthy development of strong bones and muscles is ideal. It can ease any symptoms you might experience while standing up all day.
Get Active
When you’re standing on your feet for hours, the last thing you want to consider is physical fitness. However, being stationary doesn’t equate to being active. Moving around improves energy, blood circulation, digestion, strength, and endurance. Exercising can also help you sustain a healthy weight and lower your risk of developing life-threatening conditions.
You can hit the gym, work out at home, go for a walk in the park, or find ways to get active in the workplace. Some suggestions might include parking further from the entrance and walking, taking the stairs instead of the elevator, or going for a power walk during your breaks.
Non-Slip Shoes
When you work on your feet, the shoes you wear aren’t a fashion statement; they’re a necessary means of comfort. The appropriate footwear can provide cushion and support for your arches and ankles. Opting for non slip kitchen shoes is ideal, especially if you work in a restaurant. They’re not only comfortable and supportive but the soles are designed to reduce your risk of slipping and getting injured in the workplace.
Compression Socks
Standing up all day puts you at risk for blood clots, muscle pain, and swelling of your legs, feet, and ankles. It’s especially dangerous for individuals with diabetes or cardiovascular disease. You can ease discomfort and reduce your risk of injuries by wearing compression socks or stockings. They provide the right amount of pressure to keep your blood flowing while reducing pain and inflammation.
Take Breaks
When it’s time for your scheduled break – take it. It’s an opportunity to get some exercise, enjoy a meal, have a seat, or even take a nap. Whether it’s 15 minutes or an hour, make the most of your break and relieve your body of stress.
More than periodic breaks throughout the workday, don’t be afraid to take a day or two off. When you put in eight to ten hour shifts five to seven days a week, it puts a lot of strain on your body. Prioritize your wellness by giving yourself permission to take time away from work to relax, refresh, and replenish your mind and body.
Report Issues
Whether you’re experiencing complications from standing up all day or you notice a danger that could lead to an accident, report it to your employer. It allows them to make adjustments and prevent problems, ensuring that you and your team members are safe.
You may not realize how harmful standing is to your body, but the list of potential risks is long. When you spend eight hours a day on your feet, it’s imperative to take precautions to safeguard your well-being. Adopting a healthy diet, staying active, purchasing non-slip shoes, wearing compression socks, taking breaks, and reporting potential problems can help prevent the unthinkable from happening in the workplace.
