Finding connections with your spirituality can be different in a busy world full of distractions. You constantly feel like you’re moving from one moment to the next at the speed of light, with barely any time for you to slow down and feel more grounded. It’s why many of us feel burnt out and run down, so how can you deepen your spiritual life in this crazy world?
Take 5-10 minutes for daily reflection
Your life might be busy, but there will always be time for 5-10 minutes of daily spiritual reflection. As an example, you can work this into your morning commute on public transport. It takes 20 minutes to get to work, so throw on some noise-canceling headphones and take a moment to reflect spiritually.
You can utilize some excellent online apps or resources to help with this. Scripture Central is a popular option for people looking to reflect on their faith. You can read a scripture or two and get explanations of what it means and how to apply the teachings to your life. Regardless of your faith or spirituality, you’ll easily find things like this online to give you those moments of reflection, even if it’s as simple as reading a daily quote to kickstart your mornings.
Maintain a spiritual journal throughout the day
Whenever you get a moment, jot down your thoughts and feelings during the day. You can write these in a notebook, type them in the notes app on your phone, or record them using an app. Find what works for you – this is a fantastic way of deepening your spiritual life through journaling.
Keeping a spiritual journal helps you feel more grounded and connected to your spiritual being. You’re becoming more conscious of your thoughts and feelings, which are easy to forget about in a busy world. Get into the habit of noting things down whenever a thought pops into your head – if you can find more time at the end of your busy day, then it’s a great opportunity to truly reflect with an account of your day and how you felt.
Make time for meditation
Meditation is wonderful for your mind and deepens your soul. It plays a key role in mental wellness, yet you assume you can’t meditate when you’re busy. This is a common mistake; meditation is possible during a busy schedule if you make time for it.
Much like your moments of daily reflection, meditation only requires 5-10 minutes of your time. When can you find this in your routine? Again, try it during your commute to/from work – or on your break periods. Pop headphones in and listen to a meditation app or podcast to take yourself away from the physical realm and drift into the spiritual one. It’s a brilliant way to wind down after a busy day and feel more spiritually connected to yourself.
See, it’s incredibly possible to deepen your spiritual life in a busy world. Don’t use a hectic schedule as an excuse; try the ideas in this post and feel a better spiritual connection.
