Resistance training for the mind is very much a part of modern exercise just as much as physical training. Many people who exercise often do so because it makes them feel just as good as they eventually look. From motivation to confidence, here are some examples.
Improved Brain Function
While lifting weights and training mostly focus on the body, many people overlook the massive benefits they have on the mind. Even a few small sessions can show you how physical fitness affects mental agility, both working together for an improved version of yourself. A local strength training gym is a great place to start, as you will be around like-minded people. With passion and encouragement, you can expect improved memory, attention, and problem-solving skills.
Willpower and Motivation
Just getting up off the couch and beginning an exercise routine can be draining and scary if you aren’t used to it. Your mind will fight you, and your body will hurt after years of stagnation. However, you will see excellent results if you can push through it. After a week or two, your body and mindset change, and you will eventually even look forward to exercise. This motivation carries through into all other areas of your life, including work and relationships.
Resistance Training for the Mind for Better Mood
One study found that 70% of exercise group members had much lower rates of depression when they continued to work out. Resistance training is an excellent way to work out as it doesn’t require much investment, can be done almost anywhere with fitness bands, and offers excellent results. It’s also simple, which is great since you get much better training results when you don’t overcomplicate fitness, and start off small and with something you actually enjoy.
Greater Overall Confidence
When you know you are doing something good for yourself, your body and brain reward you with dopamine and serotonin. If you are beginning a new training regimen, then well done. Everyone knows it isn’t easy, especially if you aren’t used to it. Knowing you are getting healthy by losing weight, toning up, and shedding negativity will provide a massive boost to your confidence. Because of this, good things will follow, and even better things if you keep it up.
Better Sleep, Lower Fatigue
Even if you have been doing it for a while, resistance training can be exhausting. As such, you will find that you have a much better sleep at the end of the day. However, because you are motivating your mind, you also have a much more restorative sleep, waking up feeling more positive. This can help you overcome the fatigue that comes with poor daily habits. It doesn’t make sense, but that’s how it works. The more you exercise, the better you will feel.
Summary
You can expect your brain to work much better and stay in a positive state when you embark on resistance training for the mind, just as much as the body. Your mood will also improve, and because of the exhaustion and motivation that follows, you should also get much better sleep.
