Lung capacity is key to a healthy body. Without healthy lungs, you can’t breathe well. This will impact other areas of your health like blood flow, energy level, and overall well-being.
Having healthy lungs doesn’t have to be difficult. There are several simple things you can do to enhance lung capacity.
Let’s take a look at some of the simple ways you can start improving your lungs today.
1. Meditation
Meditation is all about breathing. There are many styles of meditation, but most of them center around breathwork.
There’s no potential dangers to meditation, and you don’t need any equipment. Pick a quiet, dark space where you won’t be distracted.
Your mind and body need time to adjust to meditation, so don’t expect results immediately. Try carving out small amounts of time from your day and dedicate them to meditation.
Once you’re used to meditation, you’ll wonder why you weren’t doing it before. Your lungs will feel amazing and you will have more control over your breath and body.
Guided meditations can help if you are new to meditation or want to try a new style. There are plenty of apps offering guided meditations. Many are free.
Everyone has their own style of meditation, so it will take some time to find what’s right for you. Meditation will also help improve your focus and mood.
2. Exercise
There are many benefits to exercise aside from just lung health. Exercise releases endorphins, improving your mood and overall energy.
It might seem counterintuitive since workouts are tiring. The first few workouts will be tough, but afterward your energy will improve and you’ll have less problems with fatigue.
Exercise is great for lung health because it increases the circulation of oxygen and blood. While you’re exercising, you might feel like you’re out of breath. This is normal.
Exercise puts a healthy strain on your body. You need more oxygen while working out. Breathing quickly gives you more oxygen.
Make sure to keep breathing during the workout. A common mistake is holding your breath. This will block your airflow and make you dizzy.
3. Fresh Air
Ideally, go jogging or cycling outside. Fresh air is healthier than gym air. Exercising indoors does help your lung capacity, but not as much as the great outdoors.
If the weather is bad or you need to workout from home, make sure the air circulation is good. Install fans or crack open the windows to keep the air flowing.
Regularly check your air conditioning filters for mold and dust. Dirty filters are a sneaky cause of lung problems.
Air filters help pull bacteria from the air and improve lung quality. Keep things clean and vacuum regularly so that dust doesn’t pile up.
4. Avoid Tobacco
Cigarettes are full of chemicals that will tear up your lungs. While plain tobacco cigarettes or hand-rolled ones are better, they still aren’t good for your lungs.
If you still want to smoke, try switching to marijuna or CBD based vape products. Evidence suggests that cannabis can actually help improve lung capacity.
Marijuana should always be purchased from a dispensary. Otherwise there is no way to ensure that the product is clean and healthy. If you use a certified producer, you don’t have to worry.
When you stop smoking tobacco, you’ll experience withdrawal. Symptoms include jittery nerves and agitation. CBD helps alleviate these issues.
5. Good Posture
There’s a reason your mom always told you to stand up straight. Proper posture allows for better air flow and blood circulation.
If you’re really dedicated, invest in a back brace or products designed for improving sitting posture. Ergonomic chairs are a great addition to an office, especially if you spend a lot of time in front of a computer.
Another option is to use a standing desk. If you don’t want to buy an expensive one, just prop up a chair on your desk.
Try to keep your back straight while walking and especially while exercising. Sitting on the couch is a great opportunity to relax, but slouching damages your spine and squishes your lungs. Use your TV time to practice on posture.
Conclusion
It shouldn’t take long for you to feel a difference in your lungs. Even the smallest change can improve your lungs tremendously.
