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Health & Fitness

6 Health Benefits of an Infrared Sauna Session

The use of infrared saunas is a rising trend in the health, wellness, and fitness community. Sauna technology uses heat or steam to create the kind of atmosphere that raises your core body temperature way above the normal temperature, thus causing higher blood flow. The process aims at mimicking the rigors of a workout and therefore harnessing the subsequent benefits. 

Traditional saunas use heating elements and steam to raise your temperature while infrared saunas use their light to heal your body and still keep the air around you unchanged. There is some comfort in the subsequent result of sitting in a room with a normal temperature and having only your body temperature rising. Some of the proposed benefits of using infrared Saunas include:

  1. Whole-body detox

The process of losing water from your body will stimulate sweat glands to work more than they usually do. This, in turn, stimulates the release of harmful toxins from the body. This is especially true if you have had exposure to harmful substances that need to come out of the system such as inhaling them or consuming them.  

  1. Helps to burn down calories

Since the process mimics cardiovascular exercise, it has been shown that the process can stimulate the loss of up to 600 calories. This is great in helping increase your heart rate and improve the health of your heart. The first weight to be lost is your liquid weight 

  1. Helps the body to relax

Cortisol levels become balanced through the process of staying in the sauna, therefore, reducing stress and making sure you get out of the sauna smiling through it. Warming your body can warm your souls too and help reduce the occurrence and effects of anxiety and depression. It has also been shown to be able to improve sleep patterns by instigating the release of melatonin, which helps to induce sleep in the body. 

  1. Brings back the glow to your body

Collagen is the hormone responsible for increasing blood flow in the body and therefore improving your complexion and general appearance. This can help the aging process and relieve post-workout muscle cramps. 

  1. Helps to boost your immunity

When you are going through your sauna session, the body will perceive it to be a fever and launch an immune defense against it. This will accelerate the immune reaction of your body to fight diseases and body infections. Using an infrared sauna near me has been shown to especially help with lung health and reduce the risk of pneumonia and a marked improvement in asthma symptoms. 

  1. Pain recovery

When your body has gone through pain and inflammation, increased oxygen flow to your muscles reduces this and reduces metabolic waste in the body. It is especially good for people with cardiovascular conditions as it helps to lower blood pressure and combat congestive heart failure. Infrared saunas near me may help to manage other pain conditions such as rheumatoid arthritis, fibromyalgia, and tension headaches. 


The benefits of using infrared saunas are certainly innumerable and it is always good to schedule some time and visit an infrared sauna near me. Some situations may not be the most conducive for an infrared sauna in medical conditions and it is always best to consult with your doctor on such occasions. Otherwise, infrared saunas are the happy place of the soul and the body. 

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