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Health & Fitness

What Is in a Vegan Gummy Vitamin (And Are They Good for You?)

Are you a vegan who’s worried about getting the right nutrition on their diet? Have you ever wondered if you should try a vegan gummy?

Believe it or not, a vegan gummy vitamin can give you a healthy dose of the vitamins and minerals you need without the gelatin you don’t want. That’s a win-win, right?

Here’s what you need to know about the magic of the vegan vitamin.

  1. Gummy Vitamins

Oftentimes, those who don’t eat a balanced diet are encouraged to take vitamin supplements to make sure their bodies get what they need to keep running. 

Those who don’t like the taste of traditional vitamins or don’t like to swallow pills prefer gummy vitamins. They’re easy to eat and have an enjoyable taste.

Non-vegan vitamins are usually made from gelatin, cornstarch, sugar, and water. They come in a variety of flavors that include orange, cherry, and lemon.

Gummy vitamins are easy to chew, so children and older adults may have an easier time taking them. It may also be simpler to introduce gummies into the routine of those who are pickier. As a vegan, however, you may not want to be eating gelatin or too much sugar.

  1. The Vegan Gummy

Vegan gummies, on the other hand, use ingredients like Agar Agar powder rather than gelatin. It’s made from red algae and allows gummies to keep their jelly-like texture.

Options such as these vegan gummies are a great way to ensure that you get the right vitamins and minerals in your diet to keep your energy up and support your health.

  1. Omega-3s

Many people don’t get enough Omega-3 in their diet. This can lead to problems like rashes, fatigue, and insomnia. If you’re looking to complete your diet with a vegan gummy, make sure you’re getting one with Omega 3’s. 

Omega 3’s are polyunsaturated fats that provide a number of health benefits. They can, for example, help to combat depression and anxiety.

Omega 3’s can also lower your risk of heart disease by lowering your levels of “bad” cholesterol such as triglycerides. It can also increase your levels of “good” cholesterol like HDL. Omega 3’s can also prevent plaque from clogging your arteries and help prevent blood clots from forming.

Omega 3’s can also reduce the symptoms of ADHD in children. In addition, they can reduce your risk of autoimmune diseases such as Type 1 diabetes and multiple sclerosis.

Omega 3’s are typically found in fatty fish such as salmon or mackerel. You can also find them in nuts, plant oils, and certain types of fortified dairy options.

If you aren’t getting a lot of Omega 3’s from your diet, it’s important to have a gummy that supports your long-term health with Omega 3’s.  

  1. Vitamin C

You’ll also want to be looking out for high levels of Vitamin C when you’re choosing your gummy. It’s typically found in fruits and veggies such as citrus fruit, strawberries, and potatoes.

Vitamin C has been a staple of multivitamins for decades. It boosts your immune system and can reduce your chances of staying sick, as well as your risk of chronic diseases. 

Vitamin C can actually increase the levels of antioxidants in your blood. Antioxidants fight free radicals in your body and can help lower your risk of developing diseases such as heart disease and certain types of cancer.

Vitamin C can protect your thinking and memory as you age. It can also help to prevent eye diseases from worsening.

If you’re serious about staying healthy as you mature, it’s critical to get enough Vitamin C in your diet or with your vegan gummy.

  1. Vitamin B-12

It’s important for vegans and vegetarians to get enough B-12 in their diets. This is going to take some forethought since Vitamin B-12 only occurs naturally in animal products. 

Fish, milk, eggs, and poultry are common foods that would provide you with vitamin B-12. If they’re not a regular part of your diet, you should make sure that your multivitamin contains them.

Vitamin B-12 is important for keeping bones healthy and preventing osteoporosis as you age. It can also keep your mood up and prevent symptoms of depression. Vitamin B-12 can also prevent the loss of neurons in your brain that can lead to dementia.

Vitamin B-12 can support the growth of healthy hair, skin, and nails. If you don’t get enough of it, you may experience hair changes or nail discoloration. Make sure you get a multi that can support your hair and nail growth if you’re eating vegan.

  1. Vitamin E

Vitamin E typically occurs in foods such as nuts, seeds, and green leafy veggies. While vegans can up their intake with the right kinds of vegetables, a supplement can help you make sure you’re getting enough.

Vitamin E is an antioxidant that can help protect your cells from damage. It may help reduce damage by free radicals in people who are exposed to cigarette smoking or air pollution on a regular basis. It may also help to slow the progression of Alzheimer’s disease. 

A deficiency in Vitamin E can actually cause nerve pain. If you aren’t getting a regular daily allowance of Vitamin E, make sure you take enough in a daily supplement.

Staying Healthy With Vegan Vitamins

A vegan gummy is a wonderful option for those who want to supplement their nutritional intake and enjoy the ease of taking a gummy without the gelatin.

If you’re looking to improve your doses of essential vitamins and minerals, look for a vegan supplement from a trusted distributor. Your health will thank you for it!

Don’t stop getting savvy now. For more great health tips, read more of our blog today.

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